10 Natural Remedies To Get Rid Of Sunspots

10 Natural Remedies To Get Rid Of Sunspots

skin skin care

Dipublikasikan oleh: Abine Naufal 5:32 PM

Sunspots are dark portions of the skin that develop after prolonged exposure to to the harsh and UV rays of the sun for longer periods. They can appear on any section of your body that is exposed. It could be your nose, cheeks, upper lip, arms, hands, ears, etc. Sometimes they look scaly or just flat. People of all ages are susceptible to these spots. More: Healthy Nutrition for Beauty Skin

photo by md-health.com

10 Natural Remedies To Get Rid Of Sunspots

Following are the ways in which you can get rid of sunspots.

1. Aloe Vera

Natural properties contained in Aloe Vera, diminish dark spots and sun-damaged areas, as well as aids skin generation! Apply Aloe Vera juice to the affected area. Leave for half an hour before washing the area. Aloe Vera against acne, skin abrasions, breakouts, and muscle sprains.

2. Green Tea

Green tea also known as a storehouse of antioxidants that can help in against skin conditions like spots and  tanning. Simply squeeze the tea bag onto a cotton ball and rub it on your sunspots skin 2 times a day.

3. Butter Milk

For sunspots skin, butter milk can also get rid of spots. Butter milk contains alpha-hydroxyl acids that also soften your complexion and regenerating skin cells. Apply milk and massage all over the affected area, and then leave it for 15 minutes, wash of your face. Try this twice a day to reap the benefits.

4. Castor Oil

Castor oil is good for healthy skin. It contains coconut oil, olive oil and Vitamin E, that remove sun spots effectively! It retains moisture and keeps you hydrated. Apply this oil to the affected area and massage for a few minutes.

5. The Power Of Lemon

Lemon is not just a natural exfoliator. This fruit contains bleaching properties that reduce sun spots, and helps make glowing skin! Lemon is rich in Vitamin C and citric acid that fight stress, boost immunity, and also helps to remove any dead skin cells.

Slice a fresh lemon and apply to the affected area. Let it sink in for 15 minutes. Wash off with cold water. Try this remedy thrice a week in order to maximize results.

6. Apple Cider Vinegar

Apple cider vinegar is a beneficial remedy for  fading sun spots.

Mix apple cider vinegar, water and honey. Dab on spots with a cotton pad and wash after 10 minutes. Repeat once a day for approximately 6 weeks for reap results

7. Try Anti-Tan Facials

It can help you against pigmentation and sun spots. It can be performed with the help of an experienced dermatologist.

8. Stay away from the sun

Subtract to step out in the sun if you are already tanned, especially when the sun is at its strongest. Even if you are, it is best to wear a hat with a large brim or carry an umbrella. Wearing a high SPF to prevent UV damage to the skin.

9. Use Sunscreen

Use mineral zinc oxide sunscreen for all summer months to prevent age/sun spots. Its protection is broad spectrum and it lasts longer than chemical sunscreens. Its protect your skin and control signs of aging too.

10. Sandalwood

Sandalwood is best known for its antiseptic and anti-aging properties that can help you to erase your sunspots skin.

Mix olive oil with sandalwood oil and massage on the sunspots area at night.

Another alternative, adding glycerin, sandalwood powder, lemon juice and rose water. Apply to the affected area and allow to dry naturally. Once it dries, wash it with clean water. You can also massage your face with the sandalwood oil before nights sleep and wash it in the next morning.

11 Benefits of Prune Juice for Hair, Skin and Health

11 Benefits of Prune Juice for Hair, Skin and Health

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Dipublikasikan oleh: Abine Naufal 12:28 AM

Prunes are highly nutritious fruits with a chewy texture and sweet taste. This fruits commonly known for their constipation relieving properties.

Benefits of Prune Juice for Skin

1. Mineral supply for the skin

Prune juice contain minerals such as calcium, phosphorus, iron, magnesium, etc. which give you a glowing healthy skin.

2. Reduces Skin Problems

Prunes are rich in vitamin A that plays an important role in skin health. Prune juice is helpful in minimizing these skin troubles. Vitamin A clears your system of certain toxins that can cause skin problems such as wrinkles, acne, and fine lines. It also helps your skin stay moisturized. [More: Healthy Nutrition for Beauty Skin ]

photo: surevia gra.com

3. Wonderful Moisturizer

This fruit have great moisturizing effects over skin. People who are suffering from dry skin or excessively oily can try applying a prune face mask. This is extremely helpful in making the skin smooth, soft, and revitalized.

Benefits of Prune Juice for Hair

Prune is a rich source of vitamins B, C, etc. which play a significant role in the health of your hair. These components prevent damage and strengthen hair follicles from the roots.

4. Promotes Hair Growth

Minerals plays a key role in providing nourishment to the hair. Minerals provide the essential nutrients to your hair, which in turn give you shiny and lustrous hair and promote hair growth.

[More: Essential Vitamins and Supplements for Hair Growth ]

Benefits of Prune Juice for Health

5. Balances Blood Sugar

Soluble fiber present in prune juice helps normalize blood glucose levels by slowing the absorption of sugars. These also increase insulin sensitivity which further helps in the prevention of diabetes.

6. Prevents Constipation

Prunes juice are known to relieve constipation as it is very rich in insoluble fibre content.

7. Maintains Cholesterol Balance

The insoluble fibre content of prune juice binds to cholesterol and other fatty acids to promote their excretion through waste.

8. Protects the heart

Prune are known to lower the risk of heart diseases and helps in lowering blood pressure as it contains of antioxidants, omega 3 and other nutrients required by our heart. Therefore, should be consumed daily.

9. Prevents Hemorrhoids

Soluble fiber present in prune juice acts as a natural laxative aiding with constipation and hemorrhoids. [More: Home Remedies and Natural Tips for Hemorrhoids ]

10. Prevent Anemia

Prunes are rich in iron which can be used as a natural remedy for treating anemia.

photo: zsuzsaisinthekitchen.blogspot.com

11. Maintain your weight

Prunes can help you lose weight because of their high fiber content and a great source of energy. Eating prunes can help you lose weight because fiber helps satisfy hunger before you eat as many calories. [More: 18 Amazing Tips to Lose Weight In a Week ]

sources: boldsky.com, stylecraze.com

9 Simple Ways to Heal Cracked Heels

9 Simple Ways to Heal Cracked Heels

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Dipublikasikan oleh: Abine Naufal 7:29 AM

Cracked heels or heel fissures is rather than just lack of moisturizing. Cracked heels also indicate omega-3 fatty acid and zinc deficiency. Cracked heels can be caused by dry skin or thick skin around the rim of the heel, as well as dry air, improper foot care, lack of moisture, an unhealthy diet and unsuitable shoes too. Cracked feet can be treated and avoidable.

Simple Ways to Heal Cracked Heels

photo: sheabutter.com

1. Rice Flour

Rice flour can be used as an exfoliating scrub that will remove dead skin from cracking and the dryness. Mix a handful of ground rice with apple cider vinegar and honey. Stir it until it becomes a thick paste. Add a few drops of olive oil or sweet almond oil (optional).

Soak your feet in warm water for about 15 minutes. Now apply this home made scrub to your heels and rub gently. [More: Dry Skin Can Affect Everyday look, How to Overcome It?]

2. Vegetable Oil



Vegetable oils can be used to prevent and treat cracked heels. Sesame oil, olive oil, coconut oil will work. Apply this oil on your heels overnight. Scrub your heels with a pumice stone, then apply the oil on your heels. Put on a clean socks and leave it for overnight. Next day, your heels will be softer. Repeat this until the heel fissures are gone completely.

3. Margosa leaves

Margosa leaves or neem has been used since ages in India. This leaves contains fungicidal properties that are effective in treating cracked heels and give you soft and smooth heels.

Crush a handful of neem leaves to make a fine paste and add turmeric powder. Mix it, then apply this paste to the cracks of heels. Apply the paste on the cracks and leave it on for about half an hour. Wash off your feet with water and dry them with a soft cloth. Use this remedy once a day.

4. Rosewater and Glycerin

Glycerin softens the skin, which is a major ingredient in many skincare products.
Rosewater is a great skin toner loaded with essential vitamins such as vitamins A, B3, C, D, and E as well as antibacterial and antiseptic properties.

Soak your feet in warm water that is mixed with lemon juice, rosewater salt, and glycerin every night before retiring to bed. This will help to soothe and cure cracked heels.

5. Lemon

The acidic property in lemons removes the dead skin cells that can lead to cracking. Apply lemon juice directly on the rough skin. Or, soak your feet for 15 minutes in warm water with lemon juice added to it. Wash off using a pumice stone and soap.

6. Paraffin Wax

Another solution is to melt paraffin wax and mix it well with little coconut oil or mustard oil. Heat it until the wax melts thoroughly. Apply on the dry or cracked area of the heels before going to bed. Rinse it off in the morning. A continuous application for about15 days can achieve desirable results.

7. Honey

Honey has antibacterial properties and moisturizing, making it an excellent treatment for cracked heels. Take one cup of organic honey and 2 cups of milk and put them into a basin, then mix these well. Soak your feet in the water for about 20 minutes to loosen the dead skin. Scrub your feet gently. Wash your feet with water, pat them dry and apply a thick moisturizer.

8. Banana

Ripe bananas are a simple dry cracked heels home remedy and it can be used on a daily basis to treat dry and cracked heels. Mash one ripe banana into a smooth paste. Apply the pulp of a ripe banana on the dry or cracked area of the heel. Leave it on for about 15 minutes and rinse it clean. [More: Healthy Nutrition for Beauty Skin]

9. Warm Salt Water

Soak your feet in warm, salty water for about 15 minutes. Then put your feet in cold water. Pat them dry and apply a petroleum jelly to lock in the moisture.

sources:
top10homeremedies.com, stylecraze.com

Awesome Benefits of Papaya For Hair, Skin, And Health

Awesome Benefits of Papaya For Hair, Skin, And Health

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Dipublikasikan oleh: Abine Naufal 8:57 PM

This yellow fruit is warehouse nutrients that available around us. Sweet, delicious, certainly rich health benefits. Papaya is extremely rich in folate and pantothenic acid, carotenes, vitamin C, flavonoids, vitamin B,  potassium and magnesium, minerals, and fiber has a wide range of health benefits, therefore it really good to include in your diet.

Awesome Benefits of Papaya For Hair, Skin, And Health

Papaya has benefits for skin, hair and health. All parts of this fruit are very beneficial. Papain, extracted from this fruit is play a significant role in digesting proteins and the breakdown of toxins. The pulp of this fruit is also a basic component of many shampoos and facial creams. [More: Cherries Benefits For Beauty Skin]

photo source: onsugar.com

Benefits of Papaya for Skin

1. Papaya peel helps the skin for treating the aging signs. Papaya rich in Alfa-Hydroxy Acid which has anti-aging properties. But, avoid applying to sensitive skin. [More: Benefits of Apple for Your Skin]

2. This Fruit consists of Vitamin A and Papain that helps in breaking down the inactive proteins as well as removing dead skin cells and helps you keep your skin hydrated.

3. Regular consumption or application of papaya also provides shine to the skin, which comes from within and is long lasting.

4. Raw papaya has been used for long time ago as a natural way to treat acne. Papaya prevents acne from appearing. Papaya has capability that sloughs off dead skin cells to clear unclogged pores.

5. Eating and direct application help you achieve supple, smooth, and soft skin.

6. You can use a mixture of papaya and lemon juice. Pressed into your cracked feet. Rinse, then moisturize.

7. The enzyme contained in raw papaya helps you treating the ringworms. Rub a slices of raw papaya on the ringworm patches and see reduced inflammation.

How to Use

- Papaya is a nutrient storehouse. Papaya is rich in papain, which so many more ingredients for healthy hair growth. Papaya also helps to softens the hair, maintain the hair’s natural sheen, stimulates hair growth and helps to restrict dandruff.

- Papaya is also fruitful for treating the dark spots.  The application of mashed papaya on your face can help in removing the dark spots and  toning your skin, improving complexion and also makes your skin glow.

- For skin tightening, mix mashed papaya, honey, and rice flour. Then apply the mixture on your skin, leave it for about 20 minutes. Apply it thrice a week.

- Papaya is also effective for treating dry skin. Take a small section of papaya, mash it and Malai or 1 tbsp of milk cream and mix them. Apply on your face for 20 minutes and then wash it off.

- In order to keep your skin hydrated, mix mashed papaya with honey and gently apply the mixture on your face.

Hair Benefits of Papaya

1. Papaya help to prevent thinning hair. Though, there's no scientific evidence for this claim.

2. Using of papaya hair mask can leads to strong, shiny, thick, and healthy hair.

3. Papaya is rich in nutrients, it may help prevent balding, therefore helping strength and boost hair growth.

4. Papaya being rich in vitamins, minerals, and enzymes as well as helps in removing the oil, dirt and chemical build up from the hair.

5. Papaya is also used for against dandruff.

6. Papaya leaf extracts is also quite useful as a conditioner for adding unruly and lifeless hair.

photo source: beautykafe.com

How to Use:

Papaya hair mask will help you add strength, shine, and thickness to your hair.

Ingredients: 1 cup diced ripe banana and papaya, 1 tbsp coconut oil, 1 tbsp molasses, and 1 cup yogurt.

Directions:

Blend all the ingredients, apply to damp hair. Then cover with a shower cap, leave it for half an hour. Now wash your hair. Add your conditioner to get soft hairs.

Health Benefits of Papaya

1. The beta-carotene present in papaya can be converted into vitamin A, particularly important for vision and healthy eyes. Papaya also contains xanthophylls (lutein and zeaxanthin), these are concentrated the macular region of your eyes. They provide protection against high energy blue light that can damage our eye’s retinas.

2. Papaya also reduces chance of heart attack and strokes.

3. Adding papaya to your diet may help you prevent the complications of hypertension and keep your blood pressure within a healthy range.

4. Papaya also prevents the body from cold, flu, and recurrent ear infections.

5. Papaya despite being sweet in taste is also good for diabetic patients.

6. Latex present in papaya effective to treat respiratory disorders, cough, breathlessness, bronchitis, hoarseness and others.

7. Isothiocyanates contained in papaya is highly effective against cancers. Papaya can normalize the cell cycle, halt metastasis and stop the growth of breast cancer cells.

source:

stylecraze.com, myhealthtips.in, naturalnews.com

15 Amazing Buckwheat Benefits for Skin, Hair and Health

15 Amazing Buckwheat Benefits for Skin, Hair and Health

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Dipublikasikan oleh: Abine Naufal 11:11 PM

Buckwheat is closely related to sorrel, rhubarb, and knotweed. Raw buckwheat is a very light tan, slightly greenish. Buckwheat hulls are pyramidal in shape and have the same size as wheat kernels. It has a very mild taste.

Buckwheat can be a suitable substitute for wheat. Light buckwheat flour is lighter in color and very fine in texture when compared with dark buckwheat flour. Dark buckwheat flour is made from grinding the seed with the hull. Dark buckwheat flour contains a higher nutritional value and  fiber content.

Amazing Health Benefits of Buckwheat

Buckwheat is a warehouse of nutrients. These grain-like seeds can be an excellent substitute for barley, rye, wheat, and oats. Buckwheat rich in starch, protein, fat, fiber, mineral composition, and significant amounts of magnesium and iron. Buckwheat also contains essential amino acids.

photo by superfoods.gr

1. Reduces Blood Pressure:

Buckwheat rich in magnesium which is role in improving blood pressure by relaxing the blood vessels. This lowering blood pressure naturally without chemicals.

2. Aids in Weight Loss:

Whole grain buckwheat has few calories and free of cholesterol and saturated fat. It can be helpful in weight loss due to suppressing appetite, facilitating proper digestion, building lean muscle mass, and lowering blood sugar. Buckwheat diet also recommended for diseases of the cardiovascular system. [More: Tips for Reduce Cholesterol]

3. Prevention against Breast cancer:

Fiber present in buckwheat reduces the risk of breast cancer. It also lowering risk of breast cancer for pre-menopausal women who eating this foods. Lignans, the antioxidants present in this seeds, role in estrogen reception. Thus, beneficial for women during their menopause. [More: 14 Foods to Prevent Breast Cancer]

4. Lowering the risk of Diabetics:

These seeds contains a medicinal chemical which reduces haemorrhage and strengthens capillary walls, hence lowering the risk of heart attacks and fatal strokes in people with diabetes and high blood pressure. It improves micro vascular circulation and integrity in diabetics, thus preventing the loss of kidney function and damage of muscle cells and nerves.

D-chiro-inositol is required for proper conduction of insulin for treating type II diabetes. Type II diabetic patients deficient in this compound. Buckwheat also contains this compound. This is an suitable food for diabetic patients.

5. Protection against Asthma:

Consumption of buckwheat can lower the risk of childhood asthma by around 50%.  Due to its high content of vitamin E and magnesium, buckwheat help in reducing the incidence of childhood asthma.

6. Cardiovascular Health:

Buckwheat rich in B vitamins, especially vitamin B6, folate, and niacin. These seeds are greatly beneficial for the cardiovascular health. These vitamins reduce the level of cholesterol in the blood. Niacin causes cholesterol removal and enhance the blood vessel strength. The minerals like magnesium, iron, phosphorus, manganese and copper help in improving blood oxygenation and reducing blood pressure. Buckwheat is greatly beneficial for people with cardiovascular problems.

7. Mental Health:

Buckwheat also quite useful to mental health. Tryptophan present in buckwheat influences mood positively, thus preventing depression.

8. Healthy Bone Structure:

Buckwheat consists of manganese which promote healthy bone structure by forming essential enzymes for assisting metabolic progression in the body and for building bones.

Magnesium is also beneficial for dental and bone health. It helps in the production of energy. It prevents the development of osteoporosis and facilitates the absorption of calcium by the body. Therefore, buckwheat contributes to healthy bone.

9. Prevents Gallstones:

Buckwheat high in insoluble fiber that can help in preventing gallstones. Insoluble fiber speeds up the movement of food, increases insulin sensitivity but lowering blood sugar and secretion of bile acids.

10. Health Benefits of Buckwheat Protein:

Buckwheat consists of a greatly high quality proteins which offers several health benefits. In combination with amino acids helps in reducing cholesterol levels, preventing diabetes and obesity too. Moreover, buckwheat proteins can reduce hypertension.

Other Benefits of Buckwheat:

Due to a good mineral list such as magnesium, phosphorus, iron, zinc, manganese, copper, and high flavonoids content, buckwheat is very effective to fix low hemoglobin, and frequent flu and colds. Being high content of vitamin B complex, buckwheat is often used to treat liver disorders.

Buckwheat Benefits for Skin

Buckwheat helps your skin. Sufficient supply of nutrients to the body is essential for healthy and radiant skin. Being a warehouse of nutrients, buckwheats role in skin health.

11. Makes Skin Glow:

Buckwheat consists of magnesium which relaxing the blood vessels. Therefore, improving blood circulation.

Magnesium contained in buckwheat has a relaxing effect on the blood vessels, therefore improving blood circulation. This leads to a glowing skin.

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12. Prevents Ageing:

Buckwheat rich in flavonoids and antioxidants, which prevent premature skin ageing. Buckwheat rich in polyunsaturated fatty acids which aid to enhance skin’s elasticity.

13. Natural Lotion:

Buckwheat really helps in skincare. Buckwheat contains rutin which aid against skin damage caused by the sun due to its anti-inflammatory properties. While flavanoids helps to giving it strong anti-aging and block free radicals. Therefore, it can be regarded as a natural suntan lotion.

In addition, rutin helps our body maintain skin collagen and properly utilize vitamin C, which essential for healthy skin.

Hair Benefits of Buckwheat

There are several hair problems like hair thinning, hair fall, dandruff, alopecia and split ends. Sufficient supply of important nutrients be required for maintaining healthy and strengthening the hair follicles. Buckwheat is a storehouse of essential nutrients that are beneficial for hair health.

photo by tamilnetonline.com

14. Improves Hair Health:

Vitamin B6 is very important for hair growth. Buckwheat is a storehouse of vitamin B6.

15. Helps Hair Growth:

Buckwheat consists of carbohydrates which beneficial for proper growth of hair. Vitamin A, zinc, and B-complex vitamins present in this seeds making it highly conducive for hair growth. [More: Essential Vitamins and Supplements for Hair Growth]

Buckwheat Nutritional Value:

Buckwheat is a storehouse of nutrients that contains various kinds of nutrients consists of vitamins, carbohydrates, minerals, soluble and insoluble fiber, sugar, sodium and amino acids. It also contains minerals, flavonoids, quercitin, and essential fatty acid which is important for overall health.

It contains minerals like manganese, magnesium and copper. Moreover, it has two health-promoting flavonoids-rutin and quercitin and all the eight essential amino-acids. Buckwheat is also a great source of an essential fatty acid called Alpha-Linolenic acid which is very important for overall health.

Nutrition Facts for Buckwheat

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source: stylecraze.com

Capers Benefits For Hair, Skin And Health

Capers Benefits For Hair, Skin And Health

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Dipublikasikan oleh: Abine Naufal 2:02 PM

Health benefits of capers due to their nutrient content, which helps reach recommended daily intake. However, due to their high salt content, you should consume them in in proportion.

Capers are rich in fiber, which helps to fill your stomach and prevent constipation without adding calories. Fiber may also help to lowers your risk of cardiovascular disease. Capers contain vitamin K which help keep your bones healthy, plays a role in blood coagulation, aids in cell growth, development of your nervous system and cartilage. Capers are source of iron that aids in oxygen transport and helps your cells make energy, aids in cell growth.

Photo source: pakovska.com

Capers Nutritional Value:

Capers contain carbohydrate, sugar, dietary fiber, fat, protein, vitamin C, vitamin A, vitamin K, vitamin E, niacin, riboflavin, iron, sodium, potassium, and energies.

Health Benefits of Capers

1. Antioxidant Powers:

Flavonoid compounds present in capers help to prevent free radical, which can cause cancer and skin diseases. Capers helps in treating strained blood vessels, and smooth circulation of blood. Quercetin in caper has anti- inflammatory, antibacterial, analgesic, and anti-carcinogenic properties. [More: Natural Remedy to Prevent and Treat Cancer ]

2. Vitamin Vitality:

Capers very rich in vitamin A which improves eyesight, reduce the risk of certain cancers, and helps retains our immunity system. vitamin K present in caper to allow for optimal bone health. Niacin protects against cardiovascular diseases and also supports cognitive functions, the nervous and digestive system. Riboflavin helps the body to convert food into fuel that keeps us energetic, and helps to maintain a healthy nervous system.

3. Mineral Mine:

Capers contain minerals like calcium, iron, copper and high levels of sodium. Calcium helps in building strong teeth, and bones. Copper help a number of body functions. Iron helps our muscle to use oxygen. [More: 7 Simple Tips to Prevent Osteoporosis].

4. Bad Enzyme Buster:

Capers can destroys certain byproducts found in foods which are rich in fat. These are responsible for cardiovascular disease and cancer.

5. Fiberlicious Good:

Capers are sources of fiber. hence, reduce your chances of developing constipation. You can increase your fibre intake by eating capers.

photo source: spanishfoodworld.com

Medicinal Uses of Capers:

6. Capers have been used as a treatment for rheumatic pain, relieves flatulence and stomach ache, improving appetite, lower blood sugar (keep diabetes in check), and reduces phlegm. [Read: How to Treat Diabetes Naturally ]

Skin Benefits of Capers

7. Dry Skin Relief:

Capers can be used for the dry skin to get the required moisture.

source: beauty-skin-gotobeautyschool.com

8. Skin Aid:

Capers also used in treating various skin disorders such as irritation,  pimples, redness, and inflammation. In addition, they are under the use of many skin care products. The antioxidants they helps to slow down the aging process like wrinkles and fine lines. [More: Healthy Nutrition for Beauty Skin ]

Hair Benefits of Capers

9. Promotes Hair Growth:

Capers are rich in iron and vitamin B, which known for promoting hair growth. Vitamin B helps blood circulation. Thus it sustains the overall health of hair. Iron helps to prevent hair loss.

source: stylecraze.com

Pine Nuts Benefits for Skin And Hair

Pine Nuts Benefits for Skin And Hair

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Dipublikasikan oleh: Abine Naufal 9:36 PM

Pine nuts are edible seeds that usually used in preparing pesto sauce. This is why the pesto sauce so healthy. They are full of essential minerals, vitamins, fats and other elements needed for body health.

By adding nuts to the daily menu reduces blood cholesterol levels, keeps your heart healthy, and helps to lose weight. They also offer beauty benefits for your hair and skin.

Photo source: maangchi.com

Benefits of Pine Nuts for Skin

1. Relieves Dehydrated Skin:

A body scrub created with raw pine nuts and coconut oil revives the skin by sloughing off dead skin cells. Moreover, due to its excellent hydrating and moisturizing properties, it is a recognized remedy for relieving dehydrated skin.

2. Offers Fresh Skin and Revitalized:

Pine nut helps to reduce skin issues like pimples, itching, scabies, eczema, psoriasis and sores. These nuts give the skin fresh look.

Photo source: mountainbreezenaturals.com

3. Moisturizing Effects & Delayed Skin Aging:

High concentration of various essential minerals, vitamins, and antioxidant mineral make pine nuts helpful for skincare. Antioxidants and Vitamin E work to safeguard the skin from sun damage and delays aging by protecting skin quality and elasticity. Anti-inflammatory properties present in the pine nut oil is suitable for sensitive skin types.It nourishes the skin and has moisturizing effects on the skin. [More: Latest Anti Aging Skin Breakthroughs ]

Pine Nuts Benefits for Hair

Pine nuts play an important role in boosting its overall health and preventing various hair conditions. [More: Bad Habits that Make Thin Hair ]

Photo: ayeshablog.com

4. Combats Hair Loss:

Vitamin B6, zinc, and biotin present in pine nuts helpful in combating hair loss and hair thinning. [More: Hazelnut Benefits for Hair ]

5. Boost Hair Growth:

Pine nuts contain high levels of protein and vitamin E, a vitamin known for boosting hair growth. Moreover, selenium and omega-3 fatty acids present in pine nuts strengthen scalp health.

6. Keeps Lustrous & Hair Healthy

These nuts rich in proteins that prevents the hair against damage and keeps them, healthy, strong, and lustrous.

source: stylecraze.com

Benefits of Black Raisins For Skin and Hair

Benefits of Black Raisins For Skin and Hair

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Dipublikasikan oleh: Abine Naufal 1:24 PM

Do you like black raisins? Have you ever tried some of them? Black raisin is known for its juicy flavour and sugary taste. This tiny fruit has a few medicinal properties, which help to care our health. Several natural compounds present in Black raisin improve the texture of our hair and skin.

The health benefits of raisins include relief from acidosis, constipation, fever, anemia, and se*ual dysfunction. It also to help in attempts to gain weight in a natural way, as well as its positive impact on dental care, eye health, and bone quality.

Raisins are also added to snacks and compact, health tonics, high-energy food supplements for backpackers, mountaineers, and campers. Black raisins are full of health benefits.

Benefits of Black Raisins for Skin

Stop the signs of aging by consuming black raisins regularly. Here is why Raisins are beneficial for your skin:

Photo source: holisticallyhaute.com

1. Delays Signs of Ageing for Skin:

The antioxidant and essential phytochemicals content in black raisins are capable of protecting our skin cells from potential damage caused by excessive pollution, long time exposure to the sun, and pollution which causes wrinkles, fine lines and dullness on the face. As they can prevent the disintegration of Deoxyribonucleic Acid of our skin cells by combating immunity goes high, free radicals and the elasticity of our muscle fibers gets boosted largely. Hence, we can avert premature ageing effectively.

[More: Latest Anti Aging Skin Breakthroughs ]

2. Keep your Blood Free from Impurities:

Flawless skin is something that every woman desires. But it hard for us to keep our blood free from toxins which eventually result in acne-prone, dry, and unattractive facial skin.

Black raisins have natural properties which helps in flushing out the toxins, dangerous fluids and dirt from the system. These are responsible for skin problems especially wrinkles, spots, acne and more.

Black raisins benefits for hair

How many person are tired of frequent hair loss or untimely greying? Black raisins are the best solutions for hair loss.

Photo source: wallpapersinhq.com

3. Prevent Premature Greying of Hair:

The iron and vitamin C levels present in black raisins helps in the absorption of various minerals and provides nourishment to the hair. Hence, consuming black raisins is very helpful for keeping up the health as well as natural color of our hair.

4. Treats Hair Thinning:

Raisins are full of iron, which is an essential nutrient for our body to helps the blood circulation to the hair follicles. A sound circulatory system is essential for maintaining the blood circulation throughout the scalp,  preventing hair fall and stimulating the hair follicles. It keeps hair fall at bay completely.

[More: Natural Treatment To Reduce Hair Loss ]

Benefits of Black Raisins for Health

Apart for natural beauty treatment, black raisins also beneficials for our health. Below are the major health advantages of the Raisins:

Photo source: nourishtheroots.com

5. Treats Anaemia:

The iron present in black raisins help to increase the haemoglobin levels in the blood and cures anaemia. It means, having black raisins each day will ensure the daily intake of dietary iron that requirements of the body.

6. Reduces Bad Cholesterol:

Black raisins has anti cholesterol compounds in the form of soluble fiber that transfers bad cholesterol from our bloodstream to our liver and facilitates its elimination from our body. Polyphenols present in black raisins help to absorbing the cholesterol and reduce the levels in the body. [More: Tips for Reduce Cholesterol ]

7. Treat Osteoporosis:

The good levels of calcium and potassium in black raisins are important nutrients required for strengthening the bones and ensuring that it stays away from osteoporosis.

[Read: Simple Tips to Prevent Osteoporosis ]

8. For Blood Pressure Control:

High blood pressure can cause serious problems and significant health complications. Black raisins are rich in potassium that lowers the sodium in the body to a good extent. Hence, add black raisins to your daily intake to stay away from cardiovascular diseases.

So if you want to stay healthy, gorgeous and attractive, do not forget to consume black raisins on a regular basis.

source: stylecraze.com

Chives Benefits For Skin, Hair And Health

Chives Benefits For Skin, Hair And Health

beauty skin benefits Cardiovascular hair loss hair treatment Healthy Bones nutrients for the skin skin care

Dipublikasikan oleh: Abine Naufal 11:10 PM

Chives is native to Asia, Europe, and North America. It have slender, long, hollow and tapering leaves. The strong smell of chives caused to a number of sulfur compounds such as allyl suphides and alkyl sulphoxides. However, chives sulfur content is lower than that of garlic and onion.

Due to their less pungent and mild flavor, chives are often used to enhance the flavor of sandwiches, soups, and fish dishes.

Health Benefits of Chives:

Chives possess antibiotic and anti-inflammatory properties. Being rich in antioxidants, vitamins, and minerals, they offer several health benefits. Some of the chive health benefits:

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1. Bone Health

This plant are a rich source of vitamin K which is vital for long term bone health. . Vitamin K assists the regulation of cells that help in preventing bone demineralization. It also helps with the production of a bone protein, which is vital for maintaining bone mineral density. [Read: 7 Simple Tips to Prevent Osteoporosis ]

2. Aids in Digestion

Chives rich in fiber, thus preventing diverticular disorders, constipation, and hemorrhoids. Chives help get rid of yeast, bacteria, and fungi in the intestinal tract, enabling proper functioning of the digestive system.

Chives contain high quantity of magnesium, potassium, calcium, zinc, copper, phosphorus, and iron, which help improve digestion. Chives have antibacterial properties that kill salmonella which cause intense digestive problems.

3. Cardiovascular Benefits

Regular intake of chives helps to reduce bad cholesterol levels. This plant contain allicin, an organosulfur to lower bad cholesterol and increase good cholesterol, thus help to lower the risk of heart disease and stroke.

Vitamin B6 reduces the levels of homcysteine in the blood. Allicin also releases nitric oxide that decreases blood pressure and reduces stiffness in the blood vessels. Selenium helps to prevent heart disease.
[Read: Tips for Reduce Cholesterol ]

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4. Anti-Carcinogenic Properties

Chives possess anti carcinogenic properties which help inhibit the growth of tumors and cancer. They contain many antioxidants, and selenium that can stop the growth of tumors and cancer cells, destroy free radicals, and protect cells from the effects of toxins.

Chives help your body to identify toxins and other cancer causing substances and eliminate them by produce glutathione. Chives have been found to be beneficial in treating stomach, esophageal, prostate, and gastrointestinal tract cancers.

[Read: 14 Foods to Prevent Breast Cancer ]

5. Anti-inflammatory Properties

Chives has a mild anti-inflammatory effect which can reduce the risk of rheumatoid arthritis. The juice of the plant can be used as an insect repellent, applied to wounds, it reduces fungal infections. Chives rich in vitamin C which helps prevent bruises and wounds, and supports the immune system.

Chives are source of vitamin E which has antioxidant properties that strengthen the immune system. Both these vitamins help to eradicate free radicals that can damage cells.

6. Beneficial for Circulatory System

Flavonoids present in this vegetable help reduce hypertension and stabilize blood pressure, while sulphides lower blood pressure and blood lipids. Vitamin C helps facilitates absorption of iron in the body and improve the elasticity of blood capillaries. Folic acid improves blood circulation.

7. Antibiotic Properties

Chives have antibiotic properties. The natural antiviral and antibacterial agents present in the vegetable work with vitamin C to destroy harmful microbes. This makes the plant an excellent natural defense against flu, common cold, and certain yeast infections.

Skin Benefits of Chives

Chives are known for their healing qualities which are beneficial for your skin as well. Chives have a natural antibiotic, thus offering the following benefits for skin:

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8. Anti-ageing Benefits

Vitamin C and E in chives have antioxidant properties which combat free radicals that cause skin ageing and damage to the cells. Chives often used to treat sunburns. Consuming it can prevent signs of ageing like wrinkles and fine lines.

[Read: Natural Ways to Skin Looking Younger and Sexier ]

9. Home remedy for Dry Skin

If you have dry skin, fresh chives can be used to combat it. Apply chives puree on your face and let it dry for 30 minutes. Cleanse and dab your face dry. If you do it regularly, you will find remarkable difference in the texture of your skin.

10. Heals Wounds

Chives are rich in vitamin C which improves the elasticity of skin and blood vessels, facilitates quick wound healing and prevents bruising.

11. Radiant Skin

Chives are a good source of beta-carotene, which helps to improve eye sight and effective in clearing acne. So, chives are a great for radiant skin.

Hair Benefits of Chives

Like garlic and onion, chives are also beneficial for your hair and scalp. Being rich in flavonoids, antioxidants, calcium, vitamin B6, vitamin C, magnesium, potassium, and germanium, this plant offer many benefits for your hair.

[Read: Homemade Hair Growth Treatments ]

12. Strengthens Hair Follicles

Chives increasing the flow of blood to hair roots and the scalp. Hence, it stimulate hair growth. They giving you shinier and a fuller head of hair, stop hair breakage. Chives to be effective in eliminating or reducing any itchiness in the scalp.

Chives juice also effective in treatment of dull hair and Hair loss. Chive hair masks to be effective in improving hair growth and thickness as well as slowing hair loss.

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So now that you know Benefits Of Chives For Skin, Hair And Health. Maybe useful
 

source: stylecraze.com

Cherries Benefits For Beauty Skin And Health

Cherries Benefits For Beauty Skin And Health

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Dipublikasikan oleh: Abine Naufal 1:26 PM

Cherries are beautiful and delicious. They’re offer many health benefits, including help with joint pain, insomnia, and belly fat. This fruit packed with antioxidants.

Cherries fruit is generally grown as a summer cover crops. This is due to the tree branch very dense leaves to protect from the sun. Cherries fruit has long been known to be eaten, and even fruit has a sweet taste are unique much like children.

The size of this fruit diameter up to 2 cm, is a drupe are is located in the skin are mixes with flesh. When fully ripe cherry fruit, thin skin are red and shiny black.

Cherries Fruit benefits for health and beauty. Here are good reasons to start eating Cherries Fruit now!

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1. Decreases Belly Fat

Cherries reduced belly fat. Cherries have significant weight management benefits, including reduced belly fat. [Read: How To Eliminate Body Fat ]
 
2. Helps You Sleep Better

Drink cherry juice 30 minutes after waking and before your evening meal boosted melatonin intake. Cherries are a good source of melatonin.They have also been found to help with jet lag. Melatonin is an antioxidant which produces a calming effect on the nerves of the brain, calms the nervous system irritation, are helps relieve neurosis, insomnia and headache conditions. [Read: Natural Remedies To Treat Insomnia ]


3. Helps with Osteoarthritis relief

Tart cherries, not sweet cherries help to reduce the pain and discomfort of swollen joints. A daily dose of tart cherry extract helped reduce osteoarthritis pain by more than 20 %. The pain and discomfort of swollen joints were reduced when tart cherry juice was consumed twice a day for three weeks. [Read: 7 Simple Tips to Prevent Osteoporosis ]

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4. Reduces Risk of Stroke

Tart cherries provide cardiovascular benefits. The anthocyanins may activate PPAR which regulates genes involved in glucose and fat metabolism. Hence, reduce risk factors for blood pressure, high cholesterol, and diabetes.

5. Protection from Diabetes

Sweet cherries have a lower than apricots, blueberries, grapes, peaches or plums. This makes them a better choice compared with other fruits, especially for diabetics.

6. Helps Ward of Alzheimer’s

The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are rich in antioxidants. Procyanidin and flavonoids compounds have been shown to reduce amyloid production and oxidant stress, and may indirectly reduce the risk for Alzheimer's.

The potential role of sweet cherry phenolic compounds in protecting neuronal cells involved in neurological function. The phenolics in sweet cherries include both quercetin and hydroxycinnamic acid as well as anthocyanins. possible protective effects of sweet cherry bioactive compounds in reducing risk for, or morbidity related to Alzheimer's is warranted.

7. Slows the Aging of Skin

Cherries are exceptionally rich in antioxidant, lutein, zea-xanthin and beta carotene.  These compounds act as protective reactive oxygen species (ROS) that play a role in aging. It help to fight the free radicals that make look old. Drinking one glass of tart cherry juice daily slows down the aging process, also recommended as an alternative treatment for other skin conditions. [Read: Latest Anti Aging Skin Breakthroughs ]

Photo source: mirror.co.uk

8. Reduces Muscle Pain

The antioxidants in cherries may offer benefits to experienced less muscle pain, or strength loss. A cup and a half of tart cherries or one cup of tart cherry juice can reduce muscle inflammation. The cherry-juice drinkers experienced less muscle pain than other juice drinkers. 9. Reduces Risk of Gout Attacks

Eating cherries lowers risk of gout attacks, and protected people with existing gout from recurrent attacks. Liquid cherry extract appears to provide the same benefits. They could provide a safe, nonpharmacological option for preventing recurrent gout attacks.

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10. Good for the Heart

Cherries are rich in potassium, which helps blood pressure, regulate heart rate and reduces the risk of hypertension. Its also help reduce bad cholesterol levels.

11. Helps to Prevent Colon Cancer

Cherries are high in dietary fibre, which proven to reduce the risk of colorectal cancer. Studies have shown that a phytochemical called perillyl alcohol, and anthocyanins, both found in cherries, could have anti-cancer effects. [Read: 14 Foods to Prevent Breast Cancer ]

Now you have many reasons to eat cherries, dried them, froze them, putting them in jars.

source: care2.com

Jujube Benefits For Skin And Health

Jujube Benefits For Skin And Health

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Dipublikasikan oleh: Abine Naufal 11:51 PM

Jujube fruit known since ancient times as a medicinal herb used in many countries. Jujube fruits are very nutritious and contain a variety of minerals and vitamins, helps in the maintenance of blood flow, bones, hormones of the body, muscles, hair, skin, neurotransmitters, and enzymes of the body.

Jujube fruit is a natural source of antioxidants and has soothing properties. Jujube fruit benefits related to the nutrients in it:

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1. Jujube fruit is rich in potassium, vitamins A and C, strengthens the immune system. Thus, helps in the prevention of cough and the common cold. [Read: Natural Remedies for Influenza ]

2. Acts as a natural sedative and has a calming effect on the nervous system.

3. The fruit is able to reduce biliousness and phlegm.

4. Jujube extract water effective to inhibit cells that can cause leukemia and tumors causing cells.

5. Mucilaginous properties in this fruit acts as a natural remedy for treating sore throat.
[Read: Natural Treatment For Canker Sores ]

6. It is also loaded with amino acids that are important for the body. This is very helpful in the formation of body proteins. It really triggers the wound healing process.

7. Jujube extract used to produce skin care products to reduce redness, wrinkles, swelling, dryness, and for protection from the sun cream. [Read: Foods That Cause Acne ]

8. It helps in the maintenance and formation of blood flow, bones, hormones of the body, muscles, hair, skin, neurotransmitters, and enzymes of the body.

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9. Jujube fruit can also increase your immune system.

10. It reduces anxiety and stress.

11. Antioxidants present in jujube promising protection against liver damage.

12. Jujube fruit also helps to lower blood pressure.

13. Jujube is used to treat purpura and anemia.

14. The ripe fruit is not good for digestion; cause diarrhea in excessive doses.

15. Skin younger, healthier. acts as anti-oxidants help in delaying the aging process of the skin. So, regular eating jujube to get your beautiful skin.

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16. If jujube extract combined with ginger, mint, and licorice that soothes muscles sore throat.

17. Jujube most important benefits is that it inhibits the movement and growth of free radicals. Antioxidants in this fruit helps to control tumor growth.
[Read: Natural Remedy to Prevent and Treat Cancer ]

18. Jujube extract useful control of influenza (fever) and cold.

19. Help for digestion and blood purifier.

20. Jujube has anti-carcinogenic properties.

21. Mature dried Jujube is an expectorant and mild laxative.

22. Jujube seeds have a sedative effect. It is also recommended as a sleep aid.

23. Jujube fruit is a tonic for the brain and heart.

24. Ointment made ​​of jujube seed with a little bland oil is used as a liniment for rheumatism.

25. Jujube Seed is an aid to digestion.

26. Jujube plants have anti tuberculosis.

27. Alkaloid present in jujube seed can help you provide antioxidant protection to cells and get rid of anxiety.

28. Jujube help for abdominal pain in pregnancy, helps to stop vomiting and nausea.

29. Put jujube flowers and leaves home to repel bugs and other insects.

30. Jujube is given as an antidote to aconite poisoning.

31. Jujube useful in the treatment of itching, caused by hysteria, skin disorders.

32. jujube seeds are also used for the treatment of diarrhea.

33. Acts as an energy booster in case of lack of appetite, fatigue.

Treats Anxiety and insomnia

Many adults suffer from insomnia and anxiety. Jujubes contain compounds that have a sedative effect that can help to alleviate this.

Jujube extract is a natural alternative to prescription anxiolytics and sedatives.

So, insert Jujube in your diet and reap great benefits.

Attention! Jujube Side Effects

No side effects were found in jujube fruit. But you should consult with your physician before eating this fruit if you suffer from excessive phlegm, bloating, and intestinal parasites. Similarly, pregnant or lactating.

source: stylecraze.com

Benefits of Turmeric for Beauty Skin and Health

Benefits of Turmeric for Beauty Skin and Health

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Dipublikasikan oleh: Abine Naufal 10:25 AM

Turmeric is a spice commonly used herbs. Almost every delicious cuisine from Indonesia did not escape from turmeric as a marinade. In addition to be used as a cooking spice, turmeric, which has the Latin name Curcuma Domestica Val is also often used as herbal medicine and traditional medicine ingredients.

In fact, in recent years, increasingly prevalent beauty products using basic ingredients of turmeric. This is not because turmeric is beneficial for beauty. One was to smooth the skin and eliminate dark spots on the face. [Read : Great Skin With This Wonderful Foods ]

Benefits and Efficacy of Turmeric

Antioxidants and phytonutrients in turmeric improve overall health. This helps in strengthening the immune system thus making you healthier. Curcumin contained in turmeric also comes with antioxidant, antimicrobial, anti-inflammatory, and anti-glycemic properties. These properties can strengthen the immune system, thus preventing several diseases, including diabetes.

- Turmeric helps wounds heal more quickly, as a natural antiseptic.
- Turmeric reduces the chances of developing cancer due to have anti-cancer properties.
- Turmeric contribute to cell growth and rejuvenate cells. This way, you can slow the aging process.
- Can detoxify harmful toxins and chemicals from your body.
- Arthritis can be cured with saffron because it contains anti-inflammatory.
- Turmeric may play an important role in preventing leukemia.
- Entering turmeric in your daily diet can help you boost your immunity level. In addition it also keeps you safe from various diseases.

- Turmeric is a spice that is ideal for you if you want to lose weight, because it can increase the metabolism in your body, helping you manage your weight effectively.
- Turmeric can cure pigmentation caused by sun exposure.
- Preventing the aging process because they have antioxidant properties.
- As one of the components that help moisturize the skin and reduce dryness.
- Healing of bruises and burns lightens scars.
- Cleaning the skin, making your skin glow, and bright color.
- Helps fight skin disorders, such as eczema, psoriasis, rashes and red, also helps relieve stretch marks or cellulite.

Regulate insulin

It is one of the roles of turmeric for diabetes. The pancreas produces insulin in the human body, anti-glycemic in turmeric regulate and balance the insulin levels and prevent insulin resistance by decreasing triglyceride blood sugar in the body.

Reduce fat

Diabetes is often accompanied by weight gain. In addition, being overweight is one of the causes of diabetes. So, turmeric helps prevent diabetes with weight control through curcumin content. In addition, the content of curcumin also can eliminate and prevent the accumulation of harmful fats in the body.

Preventing infection

Pathogens such as viruses Coxsackie B4 is said to increase the risk of type 1 diabetes. Antiviral, anti-bacterial, and antibiotics turmeric can prevent these infections that ultimately treat and control diabetes.

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How to Make Herb Turmeric

Treatment using turmeric can be done in two ways, namely external treatment and the treatment of the. For treatment in turmeric is usually used as a drink or as a herbal medicine. For external treatment, turmeric can be shredded and used as a mask. Can also be made ointment and placed on the affected part.

For Skin Care

For internal use, you can consume one teaspoon of turmeric powder. Can be mixed with milk or sugar. Add warm water, stir, and drink regularly. Drinking every day and see the benefits to your skin. [Read: Pomelo Health Benefits for Skin ]

For skin care external

As for external use, you can make a paste of turmeric with chickpea flour and a little water. Apply this paste as a mask, leave on for 10 minutes, then rinse. See the difference in the skin of your face. [Read: Healthy Nutrition for Beauty Skin ]

Whitish with Turmeric Treating

For whiteness, you can use two turmeric, a handheld leaf beluntas, one handles sour fruit, a piece of coconut or palm sugar. All materials brought to a boil by using one liter of water and then filtered. Drink regularly sati glasses a day.

Treating Scabby and Itching

This problem can be overcome by using turmeric is crushed and mixed with oil, then applied to the problem areas.

Okay, hopefully the benefits and efficacy of turmeric can be useful for you.

Healthy Nutrition for Beauty Skin

Healthy Nutrition for Beauty Skin

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Dipublikasikan oleh: Abine Naufal 10:42 AM

Skin is an important organ in the body in addition to beauty, skin is important to protect our body from environmental factors such as viruses, bacteria, some chemicals, and temperature changes. The skin also contains melanin pigment which protects the skin against ultraviolet rays from the sun.

The skin is also very dependent on a healthy diet. The better our nutrition, getting healthy and glowing skin too. In addition to having a healthy diet, do a skin care is the best way to maintain the beauty and the beauty of the skin. Not just the body that needs nourishing substances to stay healthy, but the skin was in desperate need of nutrition every day in order to remain healthy and able to replace dead skin cells with new skin cells healthier.

[Read: Latest Anti Aging Skin Breakthroughs ]

Here are some nutrients that we can remember to choose foods that are healthy for the skin or as a reference for choosing skin care products or vitamins that are good:

1 Vitamin A and carotene

Vitamin A plays a role in the formation of the epithelial cells of the epidermis skin cells, plays a role in the keratinization process of the skin, sebum production settings, helping to restore and repair the damage caused by light, striae, and cellulite. Vitamin A is found in animal foods, whereas carotenoids mainly in vegetable foods. Sources of vitamin A are liver, egg yolk, milk, and butter. Sources of carotene are green leafy vegetables and fruits that are yellow-orange, such as cassava leaves, bean leaves, spinach, kale, spinach, string beans, green beans, carrots, tomatoes, yellow corn, papaya, mango, jackfruit and citrus cooking.

[Read: Natural Remedy For White Skin Glow ]

2 Vitamin B

To keep moisture and regenerate the skin. Panethenol substances resulting from vitamin B is the substance of vitamins that can be applied externally and can be absorbed through the skin to the inner skin layers. Useful to maintain balance and keep the skin moist. Some foods that contain vitamin B are brown rice, cassava, and green beans.

[Read: Great Skin With This Wonderful Foods ]

3 Vitamin C

Not only good for keeping the immune system, but also to immune skin caused by sun exposure. In addition, vitamin C is known for its potency to make your skin whiter, and can help increase the production of collagen in the skin to keep skin elastic. Vitamin C can be obtained from oranges, broccoli, kiwi fruit, parsley, papaya, tomatoes, and so on. Therefore, no wonder if the vitamin is often used as an additional vitamins in skin care products.

[Read: Home Treatment for Oily Skin ]

4 Vitamin D

Vitamin D plays a role in the regulation of the immune system and the formation of epithelial skin. Vitamin D is activated in the skin with the help of sunlight and other sources of food that are egg yolks, liver, cream, butter and fish-liver oil.

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[Read: Ways to Prevent Acne Naturally ]

5. Vitamin E

Known to keep skin youthful. This vitamin is also found to reduce discomfort or pain in the skin chapped or inflamed. Nutrition Vitamin E can we have with consuming foods containing vitamin E such as nuts, tuna, bean sprouts, avocado, lobster or choose skin care products that contain olive oil.

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[Read: Secret Ways Acne Natural Treatment ]

6 Omega 3

For people who are having problems or not elastic skin wrinkles, omega-3 can make the skin becomes elastic. We can consume foods containing high omega 3 fish such as sardines, mackerel, and salmon. The body does not produce omega 3, so we have to get through these foods.

[Read: Is The Best Anti-Aging Beauty Ingredients? ]

7 Selenium

Selenium works with vitamin E as an antioxidant. The main sources of selenium are seafood, liver, and kidneys. Meat and poultry are also good sources of selenium.

[Read: The Best Skin Care Products-Esthetician’s Secret ]

8 Water

To keep the skin moist, reduce fine lines and wrinkles, helps cells absorb nutrients and remove toxins.

[Read: Benefits Of Dragon Fruit For Skin, Hair And Health ] 

When we consume or use skin care products that contain one of the above nutrients, we have two benefits at once, the body and skin healthy. Beautiful skin is not only beautiful to the eye alone, should also maintained their health through skin care products and a good lifestyle.